125 Best Keto Brunch Recipes - Low Carb (2024)

Spring is for brunching and we’ve got you covered with this massive collection of the 125 Best Keto Brunch Recipes! Whether it’s an intimate special occasion breakfast, family or celebration brunch, or a large brunch event like a baby shower or bridal shower, these recipes will enthrall even your most carb loving guests!

125 Best Keto Brunch Recipes - Low Carb (1)

No need to wait for a special occasion to plan a brunch with friends, and after you see all these amazing Keto Brunch Recipes you’re going to want to be having brunch every weekend – maybe allll weekend!

We’ve grouped this list of the Best Keto Brunch Recipes by Sweet, Savory, and Beverages to help you find what you’re looking for quickly, and ensure a well rounded brunch table with a variety of delicious options to choose from!

We’ll start with sweet, because let’s be honest, that’s everyone’s favorite!

The Best Keto Brunch Recipes – Sweet

Cinnamon Roll Knots – gnom gnom

125 Best Keto Brunch Recipes - Low Carb (2)

Keto French Toast Sticks – How to This and That

Keto Cannoli Stuffed Crepes – I Breathe I’m Hungry

Cinnamon Twists – All Day I Dream About Food

Keto Cinnamon Rolls – Sugar Free Londoner

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Low Carb Raspberry Cheesecake Bars– I Breathe I’m Hungry

Maple Walnut Scones – Low Carb Maven

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Very Berry Chia Jam – gnom gnom

Raspberry Linzer Cookie Bars– I Breathe I’m Hungry

Lemon Poppyseed Donuts – All Day I Dream About Food

Sugar Free Blueberry Jam– Sugar Free Londoner

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Lemon, Thyme and Chevre Cheesecakes– I Breathe I’m Hungry

Cappuccino Muffins – All Day I Dream About Food

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Strawberry Scones – Mama Shire

Pistachio Shortbread Cookies– I Breathe I’m Hungry

Cherry Clafloutis– I Breathe I’m Hungry

Low Carb Cinnamon Roll Muffins – The Big Man’s World

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Blueberry Pancake Bites – All Day I Dream About Food

Blueberry Cheese Danish Coffee Cake– I Breathe I’m Hungry

Mascarpone Blueberry Tart– I Breathe I’m Hungry

Chocolate Chip Scones– Low Carb Maven

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Lemon Ricotta Scones – All Day I Dream About Food

Lemon Sour Cream Muffins – I Breathe I’m Hungry

Maple Bacon Donut Holes – I Breathe I’m Hungry

Toasted Coconut Donuts – How to This and That

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Keto Coconut Lime Bars– I Breathe I’m Hungry

Strawberry Coconut Scones – Primavera Kitchen

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Caramel Macchiato Cheesecakes– I Breathe I’m Hungry

Keto Blueberry Cheesecake Scones – Ketovangelist Kitchen

Almond Crescent Cookies– I Breathe I’m Hungry

Blueberry Streusel Muffins– I Breathe I’m Hungry

Almond Butter Waffles – Sugar Free Londoner

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Cinnamon Roll Coffee Cake – All Day I Dream About Food

Pumpkin Bread French Toast– I Breathe I’m Hungry

Cinnamon Apple Crumb Cake– I Breathe I’m Hungry

Cloud Bread Cheese Danish – Low Carb Yum

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Lemon Almond Shortbread Cookies– I Breathe I’m Hungry

Sugar Free Peanut Nutella– Sugar Free Londoner

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Pistachio Truffles– I Breathe I’m Hungry

Low Carb Cheese Danish – Up Late Anyway

Cranberry Walnut Coffee Cake– I Breathe I’m Hungry

The Best Keto Brunch Recipes – Savory

Jalapeno Deviled Eggs – I wash you dry

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Make Ahead Egg Muffins – Spend with Pennies

Keto Egg Muffins – Gluten Free Daddy

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Ham and Cheese Scones – Keto Vale

Monte Cristo Breakfast Casserole– I Breathe I’m Hungry

Starbucks InspiredEasy Egg Bites – Mouthwatering Motivation

Jalapeno Popper Egg Cups – Ruled Me

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Swiss Chard and Ricotta Pie with Sausage Crust– I Breathe I’m Hungry

Avocado Bacon and Eggs – lil Luna

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Sour Cream and Bacon Deviled Eggs – Simply Recipes

Cheesy Ham Hash Egg Cups– I Breathe I’m Hungry

Cauliflower Benedict – Delish

Deviled Avocados – Diethood

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Jalapeno Popper Frittata– I Breathe I’m Hungry

Zucchini Fritter Eggs Benedict – Low Carb Maven

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Ham Egg and Cheese Roll Ups – Delish

Sausage Spinach Feta Frittata– I Breathe I’m Hungry

Low Carb Pizza Eggs – Peace Love and Low Carb

Asparagus Mimosa – A Beautiful Plate

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Baked Denver Omelette – Cooking Classy

Low Carb Italian Breakfast Casserole – Food Faith Fitness

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Low Carb Ranch Quiche – 730 Sage Street

Bacon and Zucchini Eggs in a Nest– I Breathe I’m Hungry

Eggs Benedict Quiche – All Day I Dream About Food

Egg & Green Chili Breakfast Casserole – Kalyn’s Kitchen

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Asparagus, Leek and Pancetta Tart– I Breathe I’m Hungry

Keto Irish Soda Bread – Bijoux and Bits

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Sausage Crusted Quiche– I Breathe I’m Hungry

Smoked Salmon Dip Deviled Eggs – A Spicy Perspective

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Keto Pizza Frittata – Keto Connect

– I Breathe I’m Hungry

Sausage Breakfast Casserole – Kasey Trenum

Low Carb Breakfast Pizza – My Life Cookbook

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Keto Almond Flour Biscuits – Up Late Anyway

Keto Breakfast Pockets – Joy Filled Eats

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Low Carb Breakfast Lasagna– I Breathe I’m Hungry

Keto White Pizza Frittata – Ruled Me

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Broccoli Ham Mozzarella Egg Bake – Kalyn’s Kitchen

Zucchini and Sweet Potato Latke– I Breathe I’m Hungry

Savory Breakfast Cookies – My Life Cookbook

Pancetta and Asparagus Deviled Eggs – Tastes Lovely

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Chorizo and Spaghetti Squash Egg Bake– I Breathe I’m Hungry

Low Carb Pigs in a Blanket – Sugar Free Mom

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Keto Scotch Eggs– I Breathe I’m Hungry

Low Carb Everything Bagels – Peace Love and Low Carb

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Cauliflower Hash Browns – Keto Connect

– I Breathe I’m Hungry

Low Carb Cheddar Cheese Zucchini Muffins – My Keto Kitchen

Breakfast Sausage and Guac Stacks – KetoDiet App

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Jalapeno and Cheddar Cauliflower Muffins– I Breathe I’m Hungry

Mile High Biscuits – gnom gnom

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Simple 2 Minute Hollandaise Sauce – Sprinkles and Sprouts

Sausage and Cream Cheese Pinwheels – My Table of Three

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Easy Keto Biscuits and Gravy – Hey Keto Mama

Sundried Tomato Asiago Zucchini Bread – I Breathe I’m Hungry

Low Carb English Muffins – Sugar Free Mom

Keto Morning Hot Pockets – KetoDiet app

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Instant Pot Keto Breakfast Casserole – All Day I Dream About Food

Keto Sausage Stuffed Breakfast Biscuits – How to This and That

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Keto Country Gravy – Ruled Me

Low Carb Bacon Cheddar Jalapeno Scones – Real Balanced

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Keto Morning Hot Pockets – Keto Vale

Keto Cheesy Herb Muffins– I Breathe I’m Hungry

Goat Cheese Stuffed Piquillo Peppers– I Breathe I’m Hungry

Cheese and Bacon Bread – Aussie Keto Queen

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Keto Sheet Pan and Asparagus– I Breathe I’m Hungry

Low Carb Cheese and Bacon Scones – Primavera Kitchen

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– I Breathe I’m Hungry

Cold Poached Salmon – Food and Wine

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Salmon Meatballs with Dill Caper Sauce – I Breathe I’m Hungry

Ham Egg Salad Cucumber Bites – Real House Moms

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Bacon Braunshweiger Pistachio Truffles– I Breathe I’m Hungry

Easy Blender Hollandaise – Simply Recipes

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The Best Keto Brunch Recipes – Beverages

Keto Bloody Mary– I Breathe I’m Hungry

Irish Coffee – Keto Connect

Sparkling White Sangria– I Breathe I’m Hungry

Raspberry Cream Mimosas – All Day I Dream About Food

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French 75 co*cktail – All Day I Dream About Food

Mexican Coffee– I Breathe I’m Hungry

Have you heard the news? I’m finally publishing a “real” cookbook called Keto for Lifeand it’s available for preorder on Amazon, Barnes & Noble, and Indie Bound! It officially releases on May 29th when it will be available at all major book retailers – including Costco and Target! Woot!

New to Keto and need help getting started?? Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs!

Or if you’re already on keto but want to boost your results, try the wildly popular and effective IBIH 5 Day Keto Soup Diet and drop as much as 10 pounds!

Don’t believe me? Check out the comments section on that post for testimonials or join the IBH 5 Day Soup Diet Facebook Group and ask around to see firsthand the amazing results people are getting!!!

125 Best Keto Brunch Recipes - Low Carb (2024)

FAQs

What is the healthiest keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the best keto breakfast while traveling? ›

A filling low carb breakfast before your travel begins can be quick and easy – hardboiled eggs, cooked bacon, reheated egg muffins, or plain Greek yogurt with cream, berries, and nuts. If you have more time, sauté sausage with mushrooms and tomatoes or slice an avocado and enjoy with olive oil or mayonnaise.

What should I drink for breakfast on keto? ›

Low carb & keto drinks
  • Whipped dairy-free low carb (Dalgona) coffee. 1 g.
  • Flavored water. 0 g.
  • Coffee with whipped cream. 2 g.
  • Iced tea. 0 g.
  • Keto hot chocolate. 1 g.
  • Keto coffee with cream. 2 g.
  • Butter "bulletproof" coffee. 0 g.
  • Keto iced coffee. 2 g.

Can I eat 3 eggs a day on keto? ›

To calculate your egg intake, it's crucial to assess your daily macronutrient goals. For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range.

Is it OK to eat eggs everyday on keto diet? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

What is the daily carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How many carbs a day on dirty keto diet? ›

How many carbs a day is dirty keto? Dirty keto still follows the carb restrictions of the regular keto diet, which is 5-10% of daily macros. Depending on your calorie requirements, that's about 50 grams of net carbs per day.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Can you eat oatmeal and stay in ketosis? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

What are the best carbs to break ketosis? ›

Foods that can disrupt ketosis pretty quickly include:
  • Grains.
  • Sugar and sweetened beverages.
  • Too much fruit.
  • Processed meats (these often have hidden sugars)
  • Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)
  • Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.

Is co*ke zero ok on keto? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

What is the best breakfast for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Is oatmeal a good keto breakfast? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

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