Just because you're following a gluten-free diet doesn't mean you're relegated to a plate of eggs every. Single. Morning. These 20 tempting gluten-free recipes showcase some outstanding options for breakfast. We've got all sorts of good stuff rounded up here: pancakes, muffins, waffles, crepes, breakfast sandwiches on homemade brioche and so much more! No doubt, we'll be waking up every morning on the right side of the breakfast nook.
Sorry, oatmeal cookies, these oatmeal cookie pancakes have just taken your ultimate comfort cookie status. (via Yammie’s Gluten Freedom)
This is an awesome blank-canvas crepe recipe to have at your disposal. Top each flat foldable to your heart’s content. (via Lia Griffith)
Jelly-filled Polish donuts get a welcome gluten-free makeover with this recipe. (via Recreating Happiness)
Paleo Pumpkin Waffles
Trust us. Most everyone already has the ingredients for these fall-flavored waffles in their pantry. Get to it! (via Make it Naked)
You won’t find any flour, butter or oil in this totally guilt-free muffin recipe. (via Honest Fare)
Avocado Bacon Breakfast Sandwiches on Homemade Brioche Buns
Buttery, beautifully textured brioche buns are topped with melted cheese, creamy avocado, crisp bacon and a poached egg to create an irresistible breakfast ‘wich. (via A Sage Amalgam)
Pick up a box of King Arthur’s gluten-free muffin mix, and you’ll be enjoying this delicious coffee cake in no time. (via King Arthur Flour)
Tired of sitting by the stove flipping pancake after pancake? The solution: this one-pan wonder. (via Memento Bracelet)
Tropical flavors abound in these scrumptious crepes. (via Kitchen Tested)
Whipped maple coconut cream and a pinch of shredded carrots elevate these muffins to a whole new playing field. (via Rosanna’s Kitchen)
Cider donuts may often steal the spotlight, but there’s nothing like an apple-studded fritter. (via Recreating Happiness)
Busy mornings require grab-and-go treats like these breakfast-appropriate cookies. (via Eat Real Healthy Food)
Meyer lemons in place of the usual variety lend a lovely, slightly sweeter, faintly floral flavor to this quick bread. (via Oh My Veggies)
Raspberry Crumb Cake
Using frozen raspberries means this jammy berry-studded treat is in season all year long. (via A Sage Amalgam)
High-quality, gluten-free bread picked up at the grocery store (trust: it does exist) makes this delicious, overnight French toast as easy as can be! (via Kumquat)
Using potatoes as the crust for this veggie-packed quiche is not only a genius gluten-free swap, but it also means you have your hash browns covered too. (via Half Full)
Who doesn’t appreciate a homemade pop tart? Especially one that looks this good? Answer: no one, that’s who! (via Desserts with Benefits)
Mmmm, no need to hit up the mall to get your Cinnabon fix. You can make this at home — and actually be able to eat it. Double score. (via Recreating Happiness)
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Heather Sage
Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.
FAQs
Gluten-free breakfast recipes
- Apricot & hazelnut muesli. ...
- Berry omelette. ...
- Slow cooker breakfast beans. ...
- Gluten-free pancakes. ...
- Veggie breakfast bakes. ...
- Potato & paprika tortilla. ...
- Cranberry & raspberry smoothie. A star rating of 4.8 out of 5. ...
- Baked eggs with spinach & tomato. A star rating of 4 out of 5.
Are scrambled eggs gluten-free? ›
Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.
Is cream of wheat gluten-free? ›
While Cream of Wheat contains wheat and therefore is not gluten-free, we also offer a line of gluten-free products. Cream of Rice is available in a Stove Top, Instant and To-Go cup form.
What are 8 foods that are gluten-free? ›
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Eggs.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
What are the worst foods for gluten intolerance? ›
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
Are bananas OK for gluten intolerance? ›
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
What cereals are truly gluten-free? ›
Naturally Gluten-Free Cereals
- Rice Cereals. Rice cereals are a popular gluten-free option. ...
- Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
- Quinoa Cereals. Quinoa is a gluten-free grain. ...
- Buckwheat Cereals. ...
- Cheerios. ...
- Chex. ...
- Fruity Pebbles. ...
- Rice Krispies.
Is peanut butter gluten-free? ›
Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
Does mayonnaise have gluten? ›
Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.
Are peanut butter eggs gluten-free? ›
Unfortunately, not all Chocolate Peanut Butter Eggs are gluten-free, and it depends on the brand. Some eggs are completely gluten-free, others contain gluten, and others contain no gluten ingredients but are processed in a facility with foods that contain gluten, meaning the cross-contamination is high.
Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.
Do grits contain gluten? ›
Grits alone are naturally gluten free, but they can be cross contaminated in processing or mixed with gluten-containing flavors. Here are a few brands of grits that are known to be gluten free: Arrowhead Mills – Look for boxed yellow corn grits, typically labeled “gluten free” in very clear lettering.
Does oatmeal have gluten? ›
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
What to eat for breakfast when you can t have gluten or dairy? ›
Gluten Free Dairy Free Vegan Breakfast
- Blueberry Chia Seed Pudding.
- Chocolate Banana Chia Pudding.
- Pumpkin Walnut Chia Pudding.
- Overnight Pumpkin Oats.
- Blueberry Almond Smoothie.
- Overnight Paleo Oatmeal.
- Grain-Free Peanut Butter Cinnamon Granola.
- Breakfast Quinoa.
Is there a gluten-free breakfast cereal? ›
GO FREE® Honey Flakes
Crispy cornflakes mixed with a little bit of honey, perfect for pouring milk over and enjoying as you start off the day. If you're looking for delicious gluten-free breakfast cereals to cheer up your morning, give our GO FREE® Honey Nut Flakes a go.
Are eggs high in gluten? ›
Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.
Is oatmeal OK for gluten intolerance? ›
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.