20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

Going vegan for January but don’t know where to start? Check out our roundup of 20 quick, easy and delicious vegan recipes to help you this Veganuary!

1. Butternut Squash Nugget Tacos With Sweet Vegan Mayo – Any Reason Vegans

20 Vegan Recipes for Veganuary | One Bite Vegan (1)

These plant-based tacos are an easy and delicious dinner that everyone will love! Click here for the recipe.

2. Thai Pumpkin Soup – Soup Addict

20 Vegan Recipes for Veganuary | One Bite Vegan (2)

A super easy weeknight soup, Thai Pumpkin Soup is full-flavoured, yet ready in under a half-hour. Easily control the spice level to suit your family’s preferences, and enjoy a taste of Thai cuisine. Naturally vegan and gluten-free. Click here for the recipe.

3. Vegan Chili Mac – Delightful Adventures

20 Vegan Recipes for Veganuary | One Bite Vegan (3)

If you’re looking for a quick, simple, filling family-friendly plant-based dinner idea, then this vegan chili mac recipe is for you. Not only is it filled with hearty ingredients, but it’s also delicious, meatless, dairy-free, vegetarian AND gluten-free. Click here for the recipe.

4. Seitan Skillet with Peppers and Onions – Cooking Chat

20 Vegan Recipes for Veganuary | One Bite Vegan (4)

Seitan Skillet with Peppers and Onionsis an easy and healthy meatless dinner recipe, with plenty of flavor. Quickly chop up an onion and bell pepper, get it sizzling in a skillet while you make an easy sauce for the seitan. Before you know it you have your main course ready! Click here for the recipe.

5. Vegan Coleslaw – Moon and Spoon and Yum

20 Vegan Recipes for Veganuary | One Bite Vegan (5)

This creamy vegan take on a classic coleslaw salad recipe is rich, creamy, refreshing, crunchy, healthy and bursting with big flavor! This easy vegan coleslaw is perfect as is, or served in addition to your favorite summer meals. Keto diet friendly! Click here for the recipe.

6. 10-Minute Coconut Yogurt & Chickpea Curry – Strength and Sunshine

20 Vegan Recipes for Veganuary | One Bite Vegan (6)

Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with rice and quinoa, this recipe makes a perfect meal for two or prepped for make-ahead lunches! Click here for the recipe.

7. Vegan Sushi – Key to my Lime

20 Vegan Recipes for Veganuary | One Bite Vegan (7)

Have you ever wondered how to make vegan sushi? It’s so simple and so delicious, you’d be crazy not to try it! Click here for the recipe.

8. Vegan Broccoli Cheese Rice Casserole – Key to my Lime

20 Vegan Recipes for Veganuary | One Bite Vegan (8)

This is the BESThealthy broccoli cheese casserole with rice! It’s so savory and creamy – you’ll love it whether you’re vegan or not! It makes the perfect easy weeknight recipe. Click here for the recipe.

9. Roasted Red Pepper Pasta – Go Dairy-Free

20 Vegan Recipes for Veganuary | One Bite Vegan (9)

This creamy, spicy, flavorful recipe is an easy and versatile dinner, perfect for busy weeknights. Click here for the recipe.

10. Pulled BBQ Carrots – Veganosity

20 Vegan Recipes for Veganuary | One Bite Vegan (10)

You have to try these pulled BBQ carrots with homemade BBQ sauce! They’re so meaty, chewy, and delicious. And they’re healthy! Click here for the recipe.

11. Puttanesca Pasta Salad – Mrs Jones’ Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (11)

This Puttanesca pasta salad is a beautiful, light pasta salad. Serve as a side dish for a barbeque or take along to a picnic. It makes a great work lunch too! Click here for the recipe.

12. Mexican Bean Chili – Mrs Jones’ Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (12)

A healthy and warming midweek dinner idea, this easy chilli can be served various ways to suit your family’s tastes! Click here for the recipe.

13. Vegan Biscuit Pot Pie – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (13)

There’s something so wonderful and comforting about a warm pot pie for dinner this time of year, this is what winter-y vegan dreams are made of. Just be prepared for a long nap on the couch after this one, its a doozy! Click here for the recipe.

14. Chipotle Lime Tofu – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (14)

Tofu made with a delicious glaze to mimic a Chipotle Lime Steak. It’s amazingloaded into a bowl with cilantro rice and corn, but it would also be delicious inside tacos or a burrito. Click here for the recipe.

15. No-Tuna Salad – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (15)

Delicious and healthy no-tuna salad. Best served open-faced on a bagel or fresh bread with melted vegan cheese and fresh sliced tomato or avocado on top or simply with some ritz-style crackers. Click here for the recipe.

16. 4-Ingredient Blender Pancakes – Unconventional Baker

20 Vegan Recipes for Veganuary | One Bite Vegan (16)

Fluffy gluten-free pancakes you can whip together with only four ingredients. Dairy-free and egg-free. Click here for the recipe.

17. Millet Almond Butter Waffles – Unconventional Baker

20 Vegan Recipes for Veganuary | One Bite Vegan (17)

These delicious — crispy on the outside, fluffy on the inside — waffles come together in a snap and only take a handful of ingredients to make. This recipe is vegan, gluten-free, refined sugar-free, and can be made with no added oils. Click here for the recipe.

18. Vegan Taco Meat with Lentils – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (18)

This is the most simple, healthiest, and tasty vegan taco meat you will make! It is made with lentils, chopped pecans, and seasoned for a perfectly tasty oil-free taco “meat”. Click here for the recipe.

19. Asian Pasta Salad with Peanuts – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (19)

Asian Pasta Salad – served warm or cold. Made with angel hair pasta, green onions, peanuts, edamame, bell pepper, and all the good Asian flavors. Make an infused hot pepper oil for extra spice. This is the one that everyone asks for! Click here for the recipe.

20. Vegan Broccoli Cheese Chowder – Fragrant Vanilla Cake

20 Vegan Recipes for Veganuary | One Bite Vegan (20)

If you are looking for a soup that is pure comfort food but still filled with veggies, give this a try! Click here for the recipe.

20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

FAQs

How do I do Veganuary? ›

10 top tips to get you through Veganuary
  1. Know what you can and can't eat. ...
  2. Focus on what you can eat, rather than what you can't. ...
  3. Avoid the temptation to live off crisps and chips. ...
  4. Make sure you get your daily nutrients. ...
  5. Try not to think of vegan products as alternatives to animal products.
Nov 15, 2023

What to feed vegan guests? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

What month is Veganuary? ›

January 1 - January 31

Veganuary is a popular annual event that encourages people to try a vegan lifestyle for the entire month of January. It's a global movement that aims to promote veganism by raising awareness about the ethical, environmental, and health benefits of a plant-based diet.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What to cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What is a typical vegan meal? ›

40 Mouthwatering Vegan Recipes!
  • Lentil Bolognese.
  • Butternut Squash Risotto with Leeks and Spinach.
  • FRANKIES! (Bombay Burritos)
  • Coconut Rice Bowls.
  • Vegetable Biryani!
  • Crispy BBQ Tofu Sandwich.
  • Whole Roasted Cauliflower.
  • crispy sesame Tempeh Bowl.
Sep 22, 2022

What snacks are vegan? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Is Aldi doing Veganuary? ›

Budget supermarket Aldi has launched its biggest ever vegan range in the UK for Veganuary 2024. On the menu are fast food classics, such as vegan corn dogs and fried chicken. The new range also features ready meals such as mushroom bolognese and coronation chickpea curry.

Is Veganuary free? ›

TRY VEGAN THIS MONTH. Try vegan with Veganuary and we'll send you our celebrity cookbook, meal plans, recipes and lots more – all for free!

How many people stay vegan after Veganuary? ›

Nearly one-third (30%) of those who were not already vegan before Veganuary plan to stay vegan at the end of their pledge. Around three-quarters (74%) of those not staying vegan plan to at least halve their intake of animal products going forward and 73% are very or extremely likely to try vegan again in the future.

How to date a vegan guy? ›

In the end, the trick to dating a vegan is to have an open mind and a respectful attitude. If you know that steaks, crab boils, and wine tastings are a huge part of your life, be honest with yourself first, then determine if you and your partner can reach some accord with your differences.

How to cook when one person is vegan? ›

Make the main dish the vegan option.

Another tip to combine plant-based options for non-vegan family members is to make the vegan meal the main meal with a side of meat or added cheese. Pasta dishes can also be made vegan with options for cheese to make them vegetarian.

How to cook for vegan guest? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

What to cook for someone who doesn't eat meat? ›

My all-time favorite meatless meals
  • One Pot Zucchini Mushroom Pasta. ...
  • Farro Broccoli Bowl With Lemony Tahini. ...
  • Baked Sweet Potatoes with Chili Lentils. ...
  • Easy Brown Rice Risotto with Mushrooms and Fresh Oregano. ...
  • Vegetarian Pot Pie. ...
  • Vegetarian Pad Thai ...
  • Butternut Squash Shakshuka. ...
  • Vegetarian Meatballs.
May 3, 2019

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