30 Sensational Smoothie Recipes - The Cottage Market (2024)

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Looking for Sensational Smoothie Recipes…
well look no further…I have a virtual smoothie

buffet for you… So GRAB your Greek Yogurt and Fruit and get ready! There is tons of healthy YUMMINESS happening here! I know I find the magical smoothie a great friend when a pick-me-up is in order…a touch of healthy sweetness is needed…to get tons of nutrients into someone you love that doesn’t always want to partake in the fruity or veggie side of life and of course as a sensational smoothie treat! You will find all kinds of deliciousness here and I am sure you will find more than a few that you will adore!!! So get those blenders out and get them ready to BLEND!

brings us a taste of American with this scrumptious

Apple Pie Smoothie

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Oh that Martha…she can’t be like everyone else…she has to put a signature spin on just about everything and she sure did with this

imaginative creation

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Now to be honest with you…when I think of

Paula Deen

the word SMOOTHIE doesn’t come to mind instantly unless it requires butter : ) but Miss Paula has been concocting some magic fruit potions lately that are tasty and healthy…let’s start with her

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then there is the

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Then she adds some Ginger for brightness with this gorgeous

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then there is my favorite of her Smoothie Collection…

Applause and Apaws for Miss Paula’s New Creations!!!

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Now here is something tasty and oh so pretty that leaves you feeling like your insides just got a spa treatment…any time I see the words…coconut milk…you have my attention!

The Gracious Pantry

presents

she has a ton of Smoothie variety on her fab blog…check it out!

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presents

This is one of those creations that you just might be able to sneak a touch of spinach to those that resist!!!

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skinnyms.

also has this fabulous

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Ok…not exactly the healthiest of smoothies…but SOOOOO much fun and it is awesome for me because being a vegetarian the regular s’mores are off the eating table because marshmallow is not vegetarian…but this fabulous recipe is topped with FLUFF and it is veggie! NO KIDS won’t come running if the get a peek at this

S’more Smoothie

created by

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created this way healthy and very delicious unique blend…

Beetroot Smoothie…a bit sweet and a bit savory!

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presents a beautiful blend that creates a spectacular pop of color and taste

Blueberry Peach Smoothie

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Here’s yet another BEAUTY from

Straight A Smoothie

and that is the mark this one gets!!!!

when you are reading the ingredients and you see the tsp of apple cider vinegar and say to yourself…naaaaa…not going to use that... PLEASE do…it brightens everything up...just like a Spring Day!

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has a real treat with this yummy cup of goodness

Strawberry Cheesecake Smoothies

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Creates a smoothie that is creamy and rich and healthy! It has one of my favorite ingredients in the word…The Avocado!

California Avocado Smoothie

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Now this one is fabulous!!!! It reminds me of a smoothie that I had in Panera about a year ago…but this one has none of the guilt!

What is awesome about this post is that

give you multiple recipes with the same ingredients! You must check this out…

Sweet Honeydew Smoothies

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is blending up a touch of the tropics!

Mango Pineapple Smoothie

YUM!

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is serving up a perfect Sunday Breakfast with

a Raspberry Smoothie and a Cinnamon Sugar Biscuit!

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makes a SPLASH with this yummy

Chocolate Banana Soy Smoothie

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gives us so NEW ways to enjoy our oatmeal with these

Make-Ahead Oatmeal Smoothies

Don’t you love something you can make ahead and have ready to go…just place these beauties in mason jars…screw on the lid and they are ready and waiting to be sipped through a straw by whoever is hungry at the time…LOVE IT!!!

Get this…they can even be frozen!

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Now for a little bid of Low Fat Decadence from

Low Fat Cookies & Cream

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brings a bit of childhood to your taste buds…you know those yummy frozen orange creamsicles on the ice cream trucks…well this tastes just like them…oh how I loved the Good Humor Man!

Orange PushUp Smoothie

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Add some color to your life with this delicious

Blueberry Green Smoothie…blended by

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adds a rainbow of creamy goodness to your life with

Healthy Protein Smoothies

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has a wonderful healthy blend and you won’t even know that it is good for you because it tastes that good!

Skinny Ms. Melon Breeze Smoothie

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presents

a Minty Fresh blend that will make you smile

Mint Melon Peach Smoothie

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is whisking up a marvelous mouthful of yummy fruity goodness with these incredible

Strawberry Pineapple Smoothies

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It ain’t easy being green …well it is when you drink a

green smoothie

whipped up by

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Oh here is a blend that Bugs Bunny would hop HIGH for!

presents…

Carrot Smoothie

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Now we end this list with a trip to Italy…come with me as we travel to…

yes…it is in Italian but you can translate it but you can see what the ingredients are and I suggest you try this one…come one…banana‘s and biscotti…a WINNING combination for sure!

Smoothie alla banana con biscotti

Bon Appetito!

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now that’s a smoothie with STYLE!!!!

So…which one is it going to be? Hope you enjoy one of these blends of happiness!!!

In case you missed yesterday‘s second post…

you can see it here

check it out…it has an update!

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(((((HUGS))))))

See you tomorrow!

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–>

30 Sensational Smoothie Recipes - The Cottage Market (2024)

FAQs

What is the 30 day green smoothie challenge? ›

The challenge was to drink at least one green smoothie a day for 30 days. The goal was not to diet or cut calories but to make healthy eating a lifestyle change. Each week new recipes and shopping lists were sent to provide endless options for green goodness.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What is the best fruit to put in a smoothie to lose weight? ›

Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that'll keep you full and satisfied. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.

What is the most important ingredient in a smoothie? ›

Protein Powder. Protein smoothie recipes often contain protein powder, and Spivak says protein is an important part of a nutritious smoothie. “Protein builds and maintains muscle mass, and can help to keep you feeling full and satisfied,” she says.

What happens to your body when you drink a green smoothie everyday? ›

Drinking a green smoothie a day can help you increase the amount of iron and vitamin K in your system. These nutrients are essential for both red blood cell production and healthy bones. Green smoothies are also packed with antioxidants and immune-boosting nutrients.

Can you lose weight drinking one green smoothie a day? ›

Green smoothies can be a delicious source of essential nutrients and fiber. When combined with a healthy diet and exercise, they can help you lose weight. Whether you're trying to fit into a certain outfit or just want to be healthier, you're not alone if you want to shed a few pounds.

What fruits should not be mixed in smoothies? ›

Astringent fruits like apples, pear, berries, cherries, strawberries, or sour fruits like tangerine, orange, grapefruit, lemon, or sweet fruits like mango, custard apple etc can't be mixed with other groups. You can also have single fruit juices during the summers.

What not to put in healthy smoothies? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What is the #1 fat burning fruit? ›

The Best Fruit to Achieve Your Weight-Loss Goals

If your goal is to lose weight, make sure you're eating raspberries. These sweet little fruits are packed with fiber and antioxidants and have a satisfyingly sweet taste. Here's how they can support weight loss.

What fruit burns belly fat the fastest? ›

Belly fat problem? Check out these belly fat-reducing fruits
  • Watermelon. Watermelon is a good source of lycopene, an antioxidant that has been shown to help reduce belly fat. ...
  • Apples. ...
  • Oranges. ...
  • Kiwifruit. ...
  • Grapes. ...
  • Citrus fruits. ...
  • Berries. ...
  • Green leafy vegetables.
Aug 28, 2023

What not to put in a smoothie for weight loss? ›

5 Things You SHOULDN'T Put In Your Smoothie to Lose Weight
  1. Nuts and Nut Butters. ...
  2. Fruit Juices. ...
  3. Oat Milk. ...
  4. Tropical Fruit (Bananas!) ...
  5. Natural Sweeteners (Such as Honey or Agave Syrup)

What is the secret to making a good smoothie? ›

How to Build a Better Smoothie
  • Use frozen fruit. ...
  • Use hefty ingredients to make a thick smoothie. ...
  • But don't make it too thick. ...
  • Sweetness is key. ...
  • Use plenty of add-ins. ...
  • Remember this ratio: ...
  • Don't forget salt. ...
  • Go green (if you want).
Jan 12, 2023

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

What adds flavor to a smoothie? ›

If your favorite smoothie spice didn't make our list, or you have a smoothie recipe to share, tell us in the comments below.
  1. Vanilla. Fruit tastes fruitier when you pair it with real vanilla. ...
  2. Apple Pie Spice. ...
  3. Cinnamon. ...
  4. Turmeric. ...
  5. Cayenne Pepper. ...
  6. Ginger. ...
  7. Cacao Nibs.
Jan 19, 2021

What happens if I only drink smoothies for 30 days? ›

You may consume a lot of sugar

If you consistently consume high-sugar smoothies that don't contain much fiber or protein, your blood sugar may spike and you'll most likely be left feeling hungry and unsatisfied.

Can I lose weight drinking green smoothies? ›

Although green smoothies have plenty of health benefits, no food can "make" you lose weight. To slim down and keep the weight off, you need to consistently eat fewer calories than you burn.

Will I lose weight if I only drink smoothies for a month? ›

Therefore, while swapping some of your meals for smoothies may lead to short-term weight loss, it's unlikely to be effective long-term. The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss.

Why do I get sleepy after drinking green smoothies? ›

If you make a morning smoothie at home or order the wrong blend from your favorite juice joint, your refreshing drink can spike your blood sugar and then send it crashing leaving you queasy and fatigued, rather than satisfied.

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