ALL The BEST Keto Chaffle Recipes! (2024)

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The internet is filled with keto chaffle recipes and you might not have any clue where to begin. That is OK, and I am here to help you!

We have been testing and creating chaffle recipes for the past month and thought it might be helpful to share the best chaffle recipes we have made and tried this week with you to help you figure out where to start.

I have found amazing chaffle recipes that I found on other blogs that I think you will all love just as much as the keto chaffle recipes we have created and shared with you. Those are included in this post too.

If you are looking for the best keto chaffle recipes, then this is the post for you! We have all the best keto chaffle recipes that are perfect for breakfast, lunch, dinner and dessert all in one spot!

Best Chaffle Recipes

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What is a Chaffle?

If you are just now hearing about chaffles I am sure you are wondering what is achaffle? A chaffle is a “waffle” made with only cheese, egg and sometimes keto friendly flour, different spices, seasoning and add ins to give you different flavors. But the basics of a chaffle is that it is egg and cheese combined to make a tasty keto waffle!

How long does a Chaffle take to cook in a mini waffle maker?

If you are using the Dash Mini Waffle Maker it will take 3-5 minutes per waffle depending on what type of chaffle you are making. If a chaffle has things like berries the juices will make it take a little bit longer to crisp up in the mini waffle maker then one with no extra liquid.

What do you cook chaffles in?

I am sure you can cook these chaffles in a regular waffle maker, however the single serve Dash waffle maker is what I am using. My whole house isn’t keto and theDash waffle makeris super budget friendly. If you don’t have one, grab one now because once you get hooked on making chaffles you are going to want to have one!

All The Best Keto Chaffle Recipes

There are so many different chaffle recipes floating around that it can be hard to know which ones are the best ones. You don’t want to waste time making a chaffle that won’t turn out good. So we have rounded up the best chaffle recipes for you.

To start I suggest making the basic keto chaffle recipe and then from there making the more in depth recipes.

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Breakfast Chaffle Recipes

There are lots of tasty breakfast chaffle recipes that are super delish and so easy to make too!

Sausage and Gravy Chaffles. Sausage and Gravy Chaffles are the perfect breakfast chaffle that gives you a full breakfast meal that reminds you of the traditional biscuits and gravy.

Chocolate Chip Chaffles. Add some powdered swerve confectioners or keto whipped cream on top for a chaffle that tastes like a chocolate chip waffle! The best two I have found are the Chocolate Chip Chaffle made with Almond Flour and the Chocolate Chip Chaffle made with Coconut flour.

Pumpkin Chaffles. Fall is coming so pumpkin chaffles are a must have. These Pumpkin Chocolate Chip chaffles and these maple pumpkin chaffles are both perfect for fall!

Fruit Chaffles. Fruit is limited when you are on a keto diet, so making tasty fruit keto chaffles is semi limited. This Blueberry Chaffle is amazing and so is this blueberry chaffle made with no flour.

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Dinner Chaffles

Many of these dinner chaffle recipes are also perfect lunch chaffle recipes too!

Keto Chaffle Sandwiches. Use the easy keto chaffle recipe or the breakfast bread chaffle recipe and make some tasty sandwiches! I love making a turkey and cheese sandwich, egg salad sandwich or Chicken Salad.

If you are looking for a full sandwich recipe, be sure to check out this amazing French Dip Chaffle Recipe.

Savory Chaffles. These tasty chaffles can be used as a meal and have tasty savory flavors. The sweet chaffles are amazing but sometimes savory is what we want. For those times the Cheddar and Broccoli chaffle, Spinach and Artichoke Chicken Chaffle, Chicken Quesadilla Chaffles, BBQ Chicken Chaffles, Chicken Parm Chaffles and Chicken Bacon Ranch Chaffles are perfect!

Taco Chaffles.There are two tasty taco chaffles that we are loving. These Taco Chaffle with almond flour and these taco chaffle with coconut flour are great handheld keto chaffles. If you want to change things up be sure to check out these tasty Taco Chaffle Bowls.

Chaffle Garlic Bread. If you are making a meal with Zoodles and topping it with amazing sauce like spicy bacon pasta sauce, Chicken and Broccoli Alfredo or homemade alfredo you are going to want a tasty keto garlic bread to go with it. We are loving Garlic bread chaffles and if you are looking for one without almond flour, check out the Coconut Flour Garlic Bread Chaffle.

Pizza Chaffles! These were a hit with everyone in my house. There are 2 awesome keto chaffle pizza recipes I recommend. Chaffle Pizza made with almond flour and chaffle pizza made with coconut flour.

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Dessert Chaffle Recipes

Dessert Chaffles.They might taste like dessert but they can be enjoyed as a dessert or as a meal! We love the Cinnamon Roll Chaffles, Peanut Butter Chocolate Chip Chaffles!

Keto Strawberry Shortcake. Strawberry Shortcake Chaffles and Strawberry Shortcake chaffle bowls are the perfect way to enjoy this tasty dessert low carb style!

Chocolate. We also love Chocolate Chaffles with some keto buttercream frosting or some keto whipped cream!

Many of the sweet chaffle recipes are also amazing as a dessert when you top them with some keto ice cream!

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ALL The BEST Keto Chaffle Recipes! (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in Keto chaffles? ›

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

How long will chaffles last in the fridge? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

How many calories are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

How many carbs are in 2 chaffles? ›

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int...

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What is the carb limit daily on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is too many carbs on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Do chaffles reheat well? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Can you use cottage cheese to make chaffles? ›

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

Can you put a chaffle in the toaster? ›

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

How many carbs in a blueberry chaffle? ›

Blueberry Chaffles

Great for keto meal prep and under 2 net carbs each!

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

How much protein is in a chaffle? ›

Chaffle
Nutrition Facts
How much protein is in Chaffle? Amount of protein in Chaffle: Protein 14.9g
Vitamins and minerals
How much Vitamin A is in Chaffle? Amount of Vitamin A in Chaffle: Vitamin A 100.2μg12%
How much Vitamin A IU is in Chaffle? Amount of Vitamin A IU in Chaffle: Vitamin A IU 378.6IU-
69 more rows

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.

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