Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

FAQs

What do vegans use for fish flavor? ›

Seaweed and Kelp.

Wakame seaweed (or undaria) or dulse seaweed are both good options for this recipe (I use wakame). I also use dashima or dried kelp to intensify the fishy flavor of this vegan fish sauce.

Marinated in an aromatic blend of spices, Native Forest's Artichoke Hearts offer a vibrant and tangy flavor. These vegan and gluten-free delights, steeped in extra-virgin olive oil and vinegar, are perfect for adding a zesty twist to your salads, pizzas, or antipasto platters.

Vegan fish and chips made from artichoke hearts and hearts of palm which is battered and then fried. I opted for sparkling water so this one doesn't have any beer in the batter but the batter is just as delicious and light!

For depth of flavor, Best of Thailand's vegetarian fish sauce is one of the best condiments you can have on hand. The game-changer ingredient is fermented soybeans, which are combined with seaweed to get that authentic and deliciously fishy taste.

Seitan is a good basis for plant-based fish fillets and fish burgers. Due to its fibrous consistency, jackfruit is another ideal fish alternative. Depending on the seasoning, it can be used to prepare vegan fish cakes or fish fillets.

Soy sauce, which is made from fermented soybeans, water, salt, and wheat, is an excellent alternative to fish sauce. It's also suitable for vegans ( 5 ). Due to the amino acids in soybeans, soy sauce has a rich umami flavor with a hint of sweetness.

It doesn't matter how you find 'em--frozen, canned, bottled, marinated or discovered at the center of the beautiful fresh vegetable--artichoke hearts have amazing flavor and boast some serious nutrients. First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure.

Once cool, refrigerate. Let artichokes marinate for at least 24 hours before eating. Marinated artichokes will keep for at least one week in the refrigerator.

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

What is a fish vegan called? ›

Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

Some of the most common ingredients that can make potato chips non-vegan include dairy products like milk, cheese, cream, and buttermilk. You should also be on the lookout for “Natural Flavors,” which may or may not be made using animal products.

Worcestershire sauce is something that is very handy to have on hand. Not only does it come up as an ingredient in many recipes, but it's also just really tasty to add to your meals. The only issue is that regular Worcestershire sauce contains anchovies or fish sauce, so it's not vegan.

In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

Worcestershire Sauce

Other condiments that are often beloved but aren't vegan-friendly include horseradish, fish sauce, and mayonnaise. However, if you do some digging, you can often find plant-based replacements for these condiments.

Make vegan seafood with king oyster mushrooms, oyster mushrooms and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato and carrots.

Another name for fish mint or Houttuynia cordata is chameleon plant—the reason for this being the herb's membership of the Saururaceae or lizard-tail family of plants. Not much is known about the origin of this herb, but it is believed to be a native of southeast Asia.

Fish sauce and flavorings

To replicate a fish-like flavor, people can use various ingredients in their recipes. For example, soy sauce contains amino acids that give an umami-like flavor useful for fish recipes. Liquid aminos also have a similar taste.