Easy Awesome Vegan Pho Recipe | Solluna by Kimberly Snyder (2024)

FAQs

What is vegan pho broth made of? ›

The broth is made from charred vegetables and toasted spices to create that complex flavor. It's then served with rice noodles along with a variety of herbs and fresh mung bean sprouts. The recipe is delicious and naturally gluten-free.

We caught up with the celebrity nutritionist and best-selling health author to chat about her daily vegan eats.

This vegan pho broth gets its rich, umami-packed flavor from a medley of well-toasted spices, charred veg, dried mushrooms, and miso for a soul-edifying soup.

One of the most important steps in making pho is burnishing some onions and ginger before adding to the broth. However, don't just plop from pan to pot. “Peel the onion, or it will make the stock black,” Vuong cautions. “That way you get the sweetness of the onion and not the bitterness.”

If you regularly find yourself trying to think of new ways to upgrade your soup, look no further than dried sá sùng, or "peanut worms." These sea-faring worms are commonly used in northern Vietnam to provide a umami flavor boost to pho.

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

Like her younger sister Kim, it's thought that Kourtney eats mostly plant foods. According to Poosh, she follows a “mostly” vegan diet. Other reports suggest that she is “95 percent vegan” (nb: it's impossible to be partly vegan, as veganism is an all-encompassing philosophy).

Kim Kardashian says that her mostly vegan diet helps her manage psoriasis symptoms. We asked a registered dietitian which plant-based foods are best for this chronic condition. Kim Kardashian recently revealed that following a mostly plant-based diet has helped her manage her psoriasis symptoms.

Jennifer Lopez

The Jenny from the Block singer credited a vegan diet for her weight loss after giving birth to her twins, but the star previously revealed that she also felt her energy levels soar. "It was a real change, but more than that I felt better and people were like 'Your energy's better'," she told Extra.

Pho Soup Ingredients:

garnishes: fresh herbs (cilantro, mint, and/or Thai basil), bean sprouts, lime wedges, thinly-sliced chiles (Thai bird chiles or jalapeños), thinly-sliced onions (green onions or white onions), sauces (hoisin and/or sriracha)

What is the healthiest meat for pho? ›

Chicken pho generally has the least fat and is a good source of lean protein. If you're just here for the beef, round cuts are the leanest, followed by brisket and flank.

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Pho is a traditional Vietnamese street food and has the same magic ingredient as chicken soup — bone broth — but incorporates more herbs and spices to naturally boost your immune system, and speed up your body's recovery time. It's the perfect comfort food — warm, hearty, and healing.

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Our Gluten Free, Clean Label Pho Vegetable Broth Concentrate infuses vegetable juice concentrates such as carrots, onions, and celery with Natural Flavors to obtain an Asian inspired pho flavor and aroma.

Pho Broth Spices and Other ingredients

The spices are toasted to bring out the flavour before adding into the pot. And the ginger and onion are charred to add a subtle smokey flavour into the broth – a secret little step that adds that extra something-something to make this pho recipe authentic and traditional!

Though chicken variants exist, pho broth is typically made from beef, onions/shallots, ginger, yellow rock sugar, fish sauce, and spices. The broth is where the flavor is and It's what makes pho, pho. The very first thing I do when my bowl comes out is to take a sip of the broth.