Easy Pressure Cooker Beef and Broccoli Recipe (2024)

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I just made and Easy Pressure Cooker Beef and Broccoli Recipe that I need to share with you! I love beef and broccoli but when I order take out it just seems way to salty. I feel as though I am trying to hydrate for days and days after. That’s part of this recipe inspiration. I needed to be able to control the amount of salt in the ingredients. The other part is because I have an Instant Pot Pressure cooker so meals like this are a cinch! The hardest part is the cleanup!

You might also be interested in the Instant Pot Corned Beef and Cabbage recipe because it’s super simple to make and loaded with lots of flavor!

Easy Pressure Cooker Beef and Broccoli Recipe (1)

Beef and Broccoli

I’ve tested this recipe a few times with a failure or two. I’m glad to be able to share exactly the steps that work to save you any trouble.

Get the printable version of this recipe at the bottom of this post.

Easy Pressure Cooker Beef and Broccoli Recipe (2)

Easy Pressure Cooker Beef and Broccoli Recipe Ingredients:

2 pounds of meat (chuck roast, rump roast, or flank steak), cut into thin strips
3 tablespoons olive oil or peanut oil
1 medium onion, diced
1 cup beef broth (can use bone broth as well)
2 tablespoons garlic (fresh, and minced)
1/2 cup soy sauce (I prefer a low sodium soy sauce)
2 tablespoons brown sugar (use Sukrin Gold brown sugar for a keto friendly version)
1 bag frozen broccoli (or 1 pound of fresh broccoli if you prefer)
1 teaspoon ground ginger
2 tablespoons starch (sub 1 teaspoon of xanthan gum if you are on keto)
Serve with white rice (substitute rice for caulirice to make this keto friendly)

Easy Pressure Cooker Beef and Broccoli Recipe (3)

Easy Pressure Cooker Beef and Broccoli Recipe Instructions:

Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.

Easy Pressure Cooker Beef and Broccoli Recipe (4)

How to Season Beef and Broccoli Recipe

In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don’t add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It’s okay, I’m happy to share my failures with you so that you don’t make the same mistakes I do)

Easy Pressure Cooker Beef and Broccoli Recipe (5)

What Oil To Use For Instant Pot Beef and Broccoli

Add this liquid mixture to the meat strips.

Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.

Easy Pressure Cooker Beef and Broccoli Recipe (6)

Easy Pressure Cooker Beef and Broccoli Recipe (7)

How Long To Cook Instant Pot Beef and Broccoli

Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.

Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I’ve done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.

Frozen Broccoli

Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.

Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!

Easy Pressure Cooker Beef and Broccoli Recipe (8)

Easy Pressure Cooker Beef and Broccoli Recipe (9)

I personally love to use a chuck roast in this recipe. I don’t really care for flank steak myself.

Man this was yummy!!!

Easy Pressure Cooker Beef and Broccoli Recipe (10)

How to Make Instant Pot Rice

I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It’s two cups of water per one cup of rice.

Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I’m making. I used the rest of the beef broth in my rice for this recipe.

Easy Pressure Cooker Beef and Broccoli Recipe (11)

Low Sodium Soy Sauce for Instant Pot Steak Recipe

I love that I can use a low sodium soy sauce and still have this dish come out tasting amazing! I tend to skip the take out and make my own from now on!

Here’s an excellent video of a one pot meal using this recipe done by a reader!!!

Now if you like that recipe, you should see how we made some Lobster Tails in our pressure cooker!

Pressure Cooker Lobster Tails with Butter Sauce

Feel free to pin it on Pinterest for later!

Easy Pressure Cooker Beef and Broccoli Recipe (12)

Easy Pressure Cooker Beef and Broccoli Recipe (13)

Easy Pressure Cooker Beef and Broccoli Recipe

4.42 from 86 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings 6 servings

Calories 381

Ingredients

  • 2 pounds of meat chuck roast, rump roast or flank steak, cut into thin strips
  • 3 tablespoons olive oil or peanut oil
  • 1 medium onion diced
  • 1 cup beef broth
  • 2 tablespoons garlic minced
  • 1/2 cup soy sauce I prefer a low sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 bag frozen broccoli or 1 pound of fresh broccoli if you prefer
  • 1 teaspoon ground ginger
  • 2 tablespoons starch
  • Serve with white rice

Instructions

  • Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.

  • In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)

  • Add this liquid mixture to the meat strips.

  • Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.

  • Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.

  • Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.

  • Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.

  • Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!

  • I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.

Notes

Nutrition values do not include rice.

Nutrition

Serving: 1serving | Calories: 381 | Carbohydrates: 9g | Protein: 32g | Fat: 25g | Fiber: 1g | Sugar: 5g | Net Carbs: 8g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Broccoli Beef

Easy Pressure Cooker Beef and Broccoli Recipe (14)

Easy Pressure Cooker Beef and Broccoli Recipe (2024)

FAQs

Can you put raw beef in a pressure cooker? ›

For plain ground beef, from fresh: Place the trivet or a steaming basket into the pot along with 1 cup of water. Then, place the beef (1-2 lbs.) in the trivet. Cook on high pressure for 6 minutes.

What beef is good for pressure cooker? ›

Chuck roast, brisket and short ribs are the best cut because they contain a lot of connective tissue. During both slow & pressure cooking, that connective tissue breaks down and turns into gelatin giving the beef a rich, meaty flavour and a tender, juicy texture.

Does a pressure cooker tenderize chuck roast? ›

This is a moist cooking method and will breakdown a lot of the connective tissue, tenderizing the tough cuts. It starts out tough…. pressure cooking helps break down the connective tissues much more quickly…

How do you thicken beef and broccoli? ›

To thicken beef and broccoli, you can mix 1-2 tablespoons of cornstarch with a small amount of water to create a slurry. Add the slurry to the simmering sauce and stir until it thickens. Adjust the consistency as needed. Mix together a teaspoon of corn starch with enough water to dissolve it so it looks milky.

Do you cover meat with liquid in pressure cooker? ›

I cover meat in my Instant Pot when making soup, stew, or stock. Otherwise I use a minimum amount of liquid, from 1 to 2 cups. A pressure cooker produces steam until a preset pressure is reached and then replaces heat lost from the pot, by boiling more water, producing more steam.

How many hours does a beef be cook in pressure cooker? ›

I cut the carrots and onion into large pieces and put them in the bottom of the cooker place the roast on top and used new potatoes left whole and put them on top of the roast ...cook under full pressure for 1 hr 15 or so for a 3 lb roast.

How much liquid do I need to pressure cook beef? ›

Pour in at least two cups of water; use 1 to 2 cups more if the beef is a tough cut or to reach the minimum amount recommended by the pressure cooker's manufacturer. Seal the lid and bring the cooker up to full pressure over high heat.

Do you need liquid to pressure cook beef? ›

Electric pressure cookers work by trapping steam inside the sealed pot. The steam builds up, ultimately creating a high-pressure environment that cooks food faster. But in order for this to work, you must add a liquid, like water or stock, to the bowl of the cooker.

Can you overcook beef in a pressure cooker? ›

If you prepare meat in a pressure cooker and it turns out dry, this is usually because the meat has cooked too long & the natural juices have been squeezed out. The result is a tasty gravy but dry meat.

Do I need to brown meat before pressure cooking? ›

Summary. So, to recap, you don't need to pre-brown vegetables or meats. You just place it all in the pressure cooker and if you don't like the look when it's cooked , you can do a bit of browning afterward. f you're using a recipe and it says to pre-brown, ask yourself in what way is it helping further the flavor.

Why is my roast still tough after pressure cooking? ›

If you find that it's still tough after cooking, you'll need to cook it for another 10 to 20 minutes at high pressure – it just needs a bit longer to continue to brine and break down the connective tissue.

Is it better to slow cook or pressure cook a roast? ›

Some people prefer a roast that has more substance, so if you do, the Instant Pot is the winner. I have tried cooking a roast for up to 120 minutes in the Instant Pot and the texture still didn't match a slow cooker, but every 10 minutes of added pressure cooking will definitely make the meat more tender.

How to make beef tender like Chinese restaurants? ›

There are a few methods, but this is the easiest way:
  1. Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.
  2. Toss with fingers, leave for 30 minutes.
  3. Rinse, pat off excess water.
  4. Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.
Feb 23, 2019

What cut of meat should I use for beef and broccoli? ›

I like to use flank steak but you could also use flat iron steak. Flank steak is is an inexpensive cut of steak that transforms into melt-in-your-mouth-tender by slicing it thin, marinating it and not overcooking it. You will be astonished just how buttery delicious flank steak can become!

What is Chinese beef and broccoli sauce made of? ›

Each restaurant has its secrets but I make a fair amount of Chinese food and recipes for broccoli beef sauce are basically oyster sauce, soy sauce, sugar and perhaps a splash of rice wine. Since this is a deep flavored savory dish I think perhaps a bit of mushroom soy sauce is used.

Why do you have to brown beef before pressure cooking? ›

Brown the meat: Brown the meat in a pan before cooking it in the pressure cooker to add flavor and help to tenderize the meat.

Is it better to slow cook or pressure cook beef? ›

This completely depends on the type of meat you are planning on cooking. Because slow cookers take longer to cook, they are better suited to breaking down fat in meat while adding moisture. So if you are planning on cooking a whole rump beef, then a slow cooker is a better choice.

Do you cook beef before pressure cooking? ›

Absolutely! Browning the beef before pressure cooking can enhance the flavor and appearance of the final dish. Searing or browning the meat on a stovetop before placing it in the pressure cooker can give it a nice caramelized crust and add depth to the overall flavor.

Is it good to pressure cook beef? ›

Cooking Beef in a Pressure Cooker/Instant Pot

The Pressure Cooker/Instant Pot uses a pressure-cooking technique, which breaks down tougher cuts of beef more quickly than traditional braising. It is self-contained, so you can sear and cook the beef in the same vessel.

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