Harissa Sweet Potato Tacos with Baba Ganoush and Pickled Onions | Rebel Recipes (2024)

FAQs

What does baba ghanoush go with? ›

What to Serve with Baba Ganoush. My favorite way to serve baba ganoush is as an appetizer or snack with crisp veggies and pita bread. You could also serve it as the creamy dip in a summer crudité platter or make an epic Mediterranean appetizer board with pita chips, tzatziki, hummus, and fresh or grilled veggies.

The total fat content per 100 grams is 0.1 g with no saturated, polyunsaturated or monounsaturated fat. It also does not contain any cholesterol. Sweet potato is an excellent source of Vitamin A and a good source of potassium, sodium, carbohydrate, and fibre.

Yellow/white-fleshed sweetpotatoes, because they're a little less sweet and they cook up a little more dry, are a good choice when you're looking for browning or crispness, like in sweetpotato fries or shredded sweetpotato hash. Because of those qualities, they also make a good substitute for regular potatoes.

Baba Ganoush is not only delicious but also packed with nutritional benefits. Eggplants are a great source of fiber, vitamins, and minerals, while tahini adds a dose of healthy fats and protein. This makes Baba Ganoush a heart-healthy choice that supports overall well-being.

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

Up to 80% of sweet potato is carbs, which include resistant starches, fiber, and sugars like fructose and glucose ( 6 ). Fructose is one of the FODMAPs that triggers stomach discomfort in people with IBS — but only when the food eaten has higher levels of fructose than glucose ( 5 , 8 ).

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

They are both great sources of complex carbohydrates. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

What is a California sweet potato? ›

The four kinds of California sweetpotatoes are. Jewell, with tan skin and orange flesh. Jersey, with light yellow skin and white flesh. Oriental, with purple skin and white flesh. Garnet, with red skin and deep orange flesh.

In Lebanon, hummus is often served as a dip or spread, and it is typically enjoyed with pita bread or Lebanese flatbread, such as khubz or markouk. The bread is used to scoop up the hummus and enhance the overall taste and texture of the dish.

“Can I get a falafel with hot sauce, a side order of baba ganoush, and a seltzer, please?” #TBT, birthday queen Parker Posey in 1995's “Party Girl.” Obviously we love any movie with a falafel stand montage.

Baba Ghanoush is eaten in many Middle Eastern countries such as Syria, Lebanon and extending as far as the territorial reach of the Ottoman empire. But Baba Ghanoush also is big in Brazil and West India. Romanians and Greeks also consume the appetizer.