Healthy Mexican Food | 14 Best Recipes (2024)

FAQs

What Mexican dish is the healthiest? ›

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos.

A great thing about Mexican cooking is that it already includes many fresh vegetables, herbs, spices and lean proteins, says Beci Falkenberg, a chef at Cancer Wellness at Piedmont. Try her tips to make your favorite Mexican-inspired meals healthier.

Forget fried foods

Some popular foods to avoid are nachos, chimichangas, chalupas, taquitos and chile relleno and other dishes that are also deep-fried. Better choices are chicken fajitas, grilled chicken with peppers and onions or a soft taco. AMA offers a recipe for chipotle chicken bowls with cilantro-lime quinoa.

What Is the Unhealthiest Dish You Can Order at a Mexican Restaurant? The unhealthiest dish you can order at a Mexican restaurant is… the chimichangas. A chimichanga is essentially a deep-fried burrito. It is a Tex-Mex dish made with a large tortilla stuffed with multiple servings of rice, beans, cheese and meat.

According to the National Heart, Lung, and Blood Institute , the following foods are the best for your heart: Vegetables: such as leafy greens, broccoli, and carrots. Fruits: such as apples, bananas, and oranges. Whole grains: such as plain oatmeal, brown rice, and whole-grain bread or tortillas.

Key Takeaway: A traditional Mexican diet that includes plenty of beans, corn, and traditional Mexican vegetables like avocado and nopales can help lower your cholesterol.

Beans: Mexican food makes heavy use of beans, which may lower the risk of heart disease (4). Beans are also rich in protein and iron, making them an all-around healthy choice. Vegetables add flavor: Mexican food is rich in vegetables, particularly squash, tomato, chile peppers, and avocado.

What are the 3 main ingredients in Mexican food? ›

The most popular Mexican ingredients are beans, rice, avocado and limes. They're utilized in nearly every dish, from hearty enchilada casseroles to creamy drinks like horchata. Read on to learn the top ingredients in Mexican cooking and to find some recipe inspiration for your next taco or burrito night at home!

Tamales are full of nutrition thanks to their high fiber content, well-rounded macronutrient composition, and micronutrients. Filled varieties in particular make great meals since they're higher in protein. Therefore, they're wonderful foods to incorporate to promote your health.

General. Mexicans drink lots of milk, like salty foods more than sweet foods, eat an average of 6 tortillas every day, and have a traditional domestic diet: soup, rice, and stew, without leaving out salsa and beans…

As long as you choose the dishes with the right and balanced amount of ingredients to get the most nutrients, Mexican food can be a healthy choice.

Yes, Mexican food can be very healthy. This is thanks to its base of corn, beans, tomato, and squash. The abundance of fresh produce and spices also helps make Mexican food very nutritious! But to fully understand why Mexican food is healthy, let's talk about what a healthy diet is.

Tacos de Canasta

If you are looking for healthy tacos, this could be the one. It is prepared by steaming, filled with healthy and simple ingredients like potatoes and beans. Sometimes, they can be incredibly greasy. Hence, their other name is sweaty tacos.

But the truth is tacos, like so many other Mexican foods, can be very healthy! If you're curious just how tacos can be a healthy meal, this article is for you! We'll go over the nutrition benefits of the tortillas, filling, and toppings. And I'll give my best tips on how to build a healthy taco!