Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (2024)

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Homemade mayonnaise is not only delicious, but good for you too! Our keto mayo is also Paleo, no carb, and gluten free!!

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (1)

Homemade Mayonnaise Recipe

I love mayo.

When I was a kid, I used to eat mayonnaise sandwiches. That’s how much I loved the stuff! (Don’t judge!)

I’m still a pretty big mayo fan, though I like to think my palate is a bit more sophisticated now (no more mayo sandwiches). However, I still use mayonnaise all the time!

Related: See how to make our Low Carb Spicy Mayo too!

Is Mayonnaise Keto-Friendly?

Yes!

Well to be specific, homemade mayonnaise (like this recipe) is keto-friendly. It’s made with simple, real food ingredients and contains no carbs.

Essentially, if you’re following a strict ketogenic diet, you can have as much of this mayo as you want! If you’re not on a low-carb or keto diet, this homemade mayonnaise is still a healthier alternative than most store-bought versions; however, you might want to stick to a serving size of 1-2 Tablespoons.

Health Benefits of Homemade Mayo

  • Homemade mayonnaise is made with simple, real ingredients. Egg yolks are rich in Omega 3s, protein, and B vitamins— all of which you need in your life!
  • This homemade mayonnaise recipe is keto-friendly. You can also incorporate into a paleo diet if you omit the Dijon mustard (unless you make your own or check the ingredients on the bottle to make sure there aren’t any non-paleo additives).
  • Making your own mayonnaise allows you to know exactly what goes into your food— no chemicals or additives.

Keep reading for full photo step-by-step instructions or scroll to end of post for recipe video and printable recipe card.

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Want to learn more about the Keto Diet?

For your convenience, I’ve included shop-able ad links to resources used to make this recipe and about the Keto lifestyle. Disclosure policy available here.

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (3)Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (4)

Grab the best-selling resource The Keto Diet by Leanne Vogel, creator of the renowned website Healthful Pursuit. It breaks down the secret to how fats can actually super-charge weight loss, without leaving you feeling hungry! Plus there are a ton of other keto-friendly recipes inside.

More of our favorite keto recipes:

  • No-bake Keto Cookies
  • 3-Ingredient Keto Peanut Butter Cookies
  • Keto Breakfast Cups
  • Keto Buffalo Chicken Meatballs
  • Buffalo Chicken Keto Cauliflower Tots – new recipe!

Keto Mayo Ingredients

  • Egg yolks
  • Neutral flavored cooking oil (avocado oil, light olive oil, etc.)
  • Vinegar
  • Lemon juice
  • Dijon mustard
  • Salt
  • Pepper (optional)

A free printable copy of this Keto Mayonnaise Recipe with full ingredient amounts and instructions is available at the bottom of the post.

How to Make Homemade Mayonnaise

First, watch our quick video demo to see how to make our healthy homemade mayonnaise recipe, then keep reading for photo step-by-step directions.

Click video to play:

In a large mixing bowl, add eggs, mustard, salt and pepper.

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Begin whisking ingredients in bowl. While you whisk, slowly drizzle in the oil. As you continue to whisk, the oil will cause the mixture to thicken.

Keep whisking until you’ve incorporated about half of the oil.

Pause whisking to add the lemon juice and vinegar. Whisk again to mix them in.

Begin pouring the rest of the oil into the bowl and continue whisking until all the oil is incorporated into the mayonnaise. It should be thick and creamy, and light in color.

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Refrigerate at least 1 hour before use.

To Store: Keep refrigerated between uses in an airtight container or mason jar. Best if used within one week.

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[convertkit form=4956168]

Grab a free printable copy of our Homemade Mayonnaise:

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Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (8)

Print Recipe

5 from 4 votes

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo)

Homemade Keto Mayonnaise is not only delicious, but good for you too!

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Side Dish

Cuisine: American

Keyword: condiment, dressing, Keto, mayonnaise, sauce

Servings: 12

Calories: 165kcal

Author: Stacey aka the Soccer Mom

Cost: $6

Ingredients

  • 2 egg yolks
  • 1 cup cooking oil light or neutral-flavored works best
  • 1 tablespoon vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • dash pepper optional

Instructions

  • Add eggs, mustard, salt and pepper (if using) to a large mixing bowl.

  • Begin whisking above ingredients together by hand. While you whisk, slowly drizzle in the oil. As you continue to whisk, the oil will cause the mixture to thicken.

  • Continue whisking until you've incorporated about half of the oil.

  • Pause to add the lemon juice and vinegar to bowl. Whisk again to mix them in.

  • Begin pouring the rest of the oil into the bowl and continue whisking until all the oil is incorporated into the mayonnaise. It should be thick and creamy, and light in color.

  • Refrigerate at least 1 hour before use. Keep refrigerated between uses.

Video

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

1 serving = about 1 Tablespoon

Nutrition

Calories: 165kcal | Fat: 18g | Saturated Fat: 14g | Cholesterol: 32mg | Sodium: 54mg | Potassium: 3mg | Vitamin A: 45IU | Vitamin C: 0.5mg | Calcium: 4mg | Iron: 0.1mg

Note: This recipe contains raw egg, so it is not recommended for infants, pregnant women, or anyone with weakened immune systems. Feel free to substitute pasteurized egg yolk if needed.

Pin our Homemade Mayonnaise Recipe on Pinterest:

Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (9)

More of our favorite simple & delicious sauce recipes:

The Best Garden Fresh Tasting Pasta Sauce Ever

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Stacey aka the Soccer Mom

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.

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Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (2024)

FAQs

Which mayonnaise has the least carbs? ›

All of the store-bought mayo options below have zero net carbs!
  1. Primal Kitchen Avocado Oil Mayo. ...
  2. Sir Kensington's Avocado Oil Mayonnaise. ...
  3. Chosen Foods Classic Mayo. ...
  4. Thrive Market Coconut Oil Mayonnaise. ...
  5. Primal Kitchen Vegan Mayo with Avocado Oil.
Nov 2, 2022

Can you eat mayo on a no carb diet? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

What mayonnaise has no sugar? ›

Made from high quality ingredient, pasteurized eggs and hygienic processes, KEWPIE Mayonnaise No Sugar is a sugar-free mayonnaise which has rich, creamy and smooth texture.

Is Miracle Whip or mayo better for keto? ›

Try out our versatile ingredient that can be used to make tangy salad dressings and even chocolate cakes for a finger-licking adventure. Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle.

Is Duke's mayonnaise keto friendly? ›

Duke's Mayonnaise Smooth & Creamy - Pack of 2 (30 fl oz each) | Tangy Flavor, Original Recipe Since 1917 | Gluten-Free, Keto-Friendly & Sugar Free | Perfect for Sandwiches, Salads, and Baking | with 1 tbsp.

Will mayonnaise kick me out of ketosis? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Is Hellman's mayonnaise carb free? ›

Hellmann's Real Mayonnaise (1 cup) contains 7g total carbs, 7g net carbs, 174.7g fat, 2g protein, and 1580 calories.

Is crosse and blackwell mayonnaise keto friendly? ›

Crosse & Blackwell Tangy Mayonnaise is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and TBHQ.

Is Hellman's mayo OK for keto? ›

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Can I eat light mayo on keto? ›

Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes. Choose a light mayo (around 50% less fat and calories) made with real eggs and olive oil and without corn syrup.

Is Kraft mayo OK for keto? ›

Our mayo is perfect for adding savory flavor to sandwiches, salads and more. Keto friendly and great for those following a low carb lifestyle, you'll feel good about adding our real mayonnaise to all your favorite appetizers and entrees. You can also try adding creamy Kraft mayo on sandwiches and hamburgers.

What is the healthiest mayonnaise to eat? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

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