Red Lentil Soup Recipe (2024)

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Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

Sharon Hanna

I added sumac towards the end - pretty much followed the recipe but doubled it and added zest of one (organic) lemon plus some thinly sliced bits as well. Liquid amounts were fine - it got pretty thick. I did not puree it! Delish.Oh and more salt ;-)

Lynette

I’ve been wanting to try this soup for the longest time. After reading dozens of comments about “what this soup needs…” I decided to try it as is with no additions or substitutions. I’m glad I did. It is beautifully simple, and the addition of lemon and cilantro at the end just make it sing. Delicious.

Alex G

I wish I had read the comments before making this… I made the recipe as described and it was super bland. I attempted to rescue it by adding more seasoning. I think diced tomatoes would have been a good call. Honestly, next time I would just make dal instead.

David B

I’ve made this soup twice. The first time, I followed the recipe to a T. The second time, I left out the extra added water and bumped up the cumin, chili pepper, and carrots. The second version was so much better than the first. I think the biggest difference came from leaving out the extra water.

emmy

Super easy, and turned out super well. I was able to make this entire recipe, with the sole exception of the lentils, from scratch with local farm items. Will definitely be making this again.

Cathy

In addition to the broth, I use only one cup of water, not two, as I prefer a thicker soup. Someone mentioned adding 1/4 more lentils, I think I'll give it a try.

pam

Use more lentils, I tried 1 1/3c but 2c would be better - it would make more and take less time to cook down2 onions16 oz fresh tomatoes diced instead of the tomato pasteWith 2 qts of broth4-6 cloves of garlic1t smoked paprika 1t cumin1t coriander1t ground black pepper Add small Yukon gold potatoes cut upImmersion blender the bottom to get the lentils without blending the carrotsCilantro on top, lemon wedge and sour cream

PatriciaMI

I add jalapeño for an extra kick. I’ve also added garbanzo beans to bump up the protein and sliced shiitake mushrooms to the ingredients.This is delicious by adding quinoa.I’ve also added shredded or cut-up roasted chicken.

David Hurwitz

The Syrian version of this doesn't use any tomato paste, but does use coriander and plenty of garlic.

more notes

Used 1/2 tsp Berbere, 1/2 tsp ground coriander (no cumin), 3 carrots, 1 onion, 3 garlic, no water, all chicken broth, 1 tsp bouillon. Very good.

Elizabeth

About 1/2 tsp chile powder and a shake of cayenne

Chase

Wonderful recipe. Added 1 1/2 tsp of curry powder for extra flavor, but the soup was good beforehand. Will make this again!

adjustments to recipe

2 carrots 1.5c lentils5c stock, no waterSauté onion, garlic, spices & tomato paste until oil separates then add lentils & stock

Jan Mc

Added chunked sweet potato and 1/2 can unsweetened coconut milk. Next time broccoli too.

DH

Simple and delicious. I did not find the soup to be too thin at all.

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Red Lentil Soup Recipe (2024)

FAQs

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

How much water do I need for 1 cup of red lentils? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Is lentil soup good for your stomach? ›

Support your digestive system

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

How to fix bland lentil soup? ›

Add a tablespoon of paprika and a small very very finely diced onion to the lentils after you have cooked them and stir in well. Leave on heat for a few minutes for flavours to blend. If you can't eat onion use a level teaspoon of Asa Foetida powder instead. Be sure and add salt to the dish.

How do you fix bland lentils? ›

Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

Do I need to soak red lentils before cooking? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

How long to boil red lentils? ›

Stovetop Red Lentils: Combine 1 cup lentils and 3 cups water. Bring the water to a boil, reduce to a low simmer, then cover and cook the lentils until they reach desired texture, anywhere from 5 to 12 minutes.

How to know when lentils are done? ›

Honestly, the best way to tell if lentils are done are to taste them. They should be tender to the bite, with some varieties of lentils being a bit more firm and others more soft. That said, if you would like your lentils to be softer, just simmer them a few minutes longer until they reaches your desired consistency.

How do you fix Flavourless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why are my lentils bland? ›

However, if you simply throw them in a pot with water, you'll end up with a bland bowl of beans. Instead, adding aromatic ingredients to the cooking pot is the best way to unlock lentils' full flavor potential.

Why does my soup have no flavor? ›

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape. Reducing your broth to two-thirds of its original volume should result in two times the flavor," she says.

Why does my soup taste flavorless? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

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