White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2024)

Published: · Updated: by Mely Martínez

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Mexican Atole | White Atole with Milk (pronounced ah-TOH-leh) is a warm, comforting, delightful drink perfect for the cold season. This recipe is one of the most traditional recipes for White Corn Atole, made with a few simple ingredients. Perfect for enjoying with a Concha or crunchy Churros during the winter and around the holidays.

White Atole with Milk | Atole Blanco con Leche

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (1)

Prepare this creamy Mexican Atole | White Atole with Milk with corn, water, masa harina, and a sweetener. Traditionally sweetened with Piloncillo, sugar, or honey can be made with or without milk. The variety of flavors is almost endless, from fruit like Pineapple Tamarind, Guava, and Blackberry, to oatmeal, rice, and sweet potatoes. Enjoy your warm drink with your favorite pan de dulce or cookies as an afternoon snack.

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2)

The origin of the Mexican Atole drink

Atole is also known as “atolli”, “atl’” and “atol de elote”. Atole comes from the word “atolli in nahuatl meaning “watery” and goes back to ten thousand years with the nixtamalization of corn. The first records of the atole drink are from the conquistador Hernan Cortez's letters of relation. Cortez redacts one of the local's favorite drinks in the notes made with corn, water, honey, and chiles. In his letters, he describes the drink as a refreshing drink favored by the low-income class.

Milk was added over time to the warm beverage, becoming the creamy texture we know today. Depending on the country's area, you find variations in the ingredients. For example, some prefer the taste of a cinnamon stick over ground cinnamon or the addition of vanilla extract to the mixture.

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (3)

Difference between atole and champurrado

Two traditional drinks consumed during the cold season are present at Christmas parties and posadas. Mexican Atole has a variety of flavors and spices in comparison with Champurrado, that's is only chocolate flavor.

How to make Mexican Atole |Atole Blanco con Leche

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Ingredients:

  • Whole milk
  • Sugar
  • Corn flourmasa-harina
  • Water

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (4)

DIRECTIONS:

  • Mix: Milk and sugar in a saucepan, turn the heat to medium, and simmer.
  • Cornflour mixture:Mix the corn flour and ¾ cup of water in a small bowl. Make sure to stir well to avoid any lumps.


White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (5)

  • Bring all together:bring the milk and sugar to boil over medium heat, stirring constantly, and slowly add the corn flour mixture.
  • Stir:When the mixture reaches a boil,reduce the heat to medium-low and keep stirring until thickened ( about 5 minutes.)
White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (6)
  • Pour:Make sure to let your Mexican atole cool down in your mugs before sipping. It usually maintains the heat for a long time.
White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (7)

The above picture shows the atole already thickened. Please be very careful before drinking it, it’s very hot! The thickness of the drink helps it maintain its heat for a long time.

¡Buen provecho!

Mely,

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (8)

Notes:

  • You can use whole milk or almond milk, or soy milk as a substitution if you have a dairy allergy.
  • In addition to sugar, brown sugar or unrefined cane sugar are excellent alternatives.
  • For vegan atole simply make the atole without milk, substituting the milk quantity for water.

More Mexican Atole recipes:

If you are looking for more flavorful atoles, try the citrusy Pineapple or Tamarind. For a fruity flavor, give Guava and Blackberry a try; I know you would love them.

For recipes, pleaseclickHERE.

Great recipes to pair with Atole :

Now that you have your hot drink, an ideal companion will be Mexican Conchas. If Conchas is not your choice, try the Mexican Muffins, another exquisite sweet bread. But if you are looking for a crunchy and sweet companion to your Atole, try the Churros. Visit Us on Facebook, Pinterest, and Instagram.

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Para recetas en español:

Aprende a preparar Atole Blanco o el deliciosos Atole de Zarzamora con fáciles instrucciones y fotos paso a paso. Para recetas buscanos en las redes sociales de Facebook, Instagram y Pinterest.

📖 Recipe

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (9)

Mexican Atole| Atole Blanco con Leche

Mely Martínez

This Mexican Atole recipe is one of the most traditional recipes for White Corn Atole, made with a few simple ingredients.Perfect for enjoying with a concha or a crunchy churro during the winter and around the holidays.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 17 minutes mins

0 minutes mins

Total Time 22 minutes mins

Course Drinks

Cuisine Mexican

Servings 4 cups

Calories 259 kcal

Ingredients

  • 4 cups whole milk*
  • cup sugar
  • 6 Tablespoons corn flour masa-harina
  • ¾ cups water

Instructions

  • Mix: Milk and sugar in a saucepan, turn the heat to medium, and simmer.

  • Cornflour mixture:Mix the corn flour and ¾ cup of water in a small bowl. Make sure to stir well to avoid any lumps.

  • Bring all together:bring the milk and sugar to boil over medium heat, stirring constantly, and slowly add the corn flour mixture.

  • Stir:When the mixture reaches a boil,reduce the heat to medium-low and keep stirring until thickened ( about 5 minutes.)

  • Pour:Make sure to let your atole cool down in your mugs before sipping. It usually maintains the heat for a long time.

Notes

  • You can use whole milk or almond milk, or soy milk as a substitution if you have a dairy allergy.
  • In addition to sugar, brown sugar or unrefined cane sugar are excellent alternatives.
  • For vegan atole simply make the atole without milk, substituting the milk quantity for water.

Nutrition

Serving: 1cupCalories: 259kcalCarbohydrates: 39gProtein: 8gFat: 8gSaturated Fat: 5gCholesterol: 24mgSodium: 108mgPotassium: 323mgFiber: 1gSugar: 29gVitamin A: 395IUCalcium: 277mgIron: 1mg

Tried this recipe?Let us know how it was!

White Atole with Milk | Atole Blanco con Leche | Mexican Recipes (2024)

FAQs

How did the Aztecs make atole? ›

Atole is made by toasting masa on a comal (griddle), then adding water that was boiled with cinnamon sticks. The resulting blends vary in texture, ranging from a porridge to a very thin, liquid consistency.

How do you explain what atole is? ›

atole, a hot Mexican beverage typically made from masa (corn dough) or masa harina (dough flour), water, and spices. Sometimes it is made with oatmeal, rice, barley, or wheat instead of masa. The drink is commonly prepared by toasting the masa on a griddle before mixing in water, sugar, vanilla, and cinnamon.

Where did atole de pina come from? ›

Atole De Piña is a traditional Mexican drink made from pineapple and other ingredients. It has a rich history and cultural significance in Mexican cuisine. Atole De Piña has been enjoyed for centuries, with its roots dating back to the pre-Columbian era.

What country is atole from? ›

Most often served hot, atole is particularly popular around Christmas and New Year, when temperatures in certain parts of Mexico can drop to 30 degrees Farenheit at night. Though it can be found year round, atole is also a popular drink during the Día de los Muertos celebrations.

What is the English name for atole? ›

A porridge or gruel of maize meal and water, milk, or the like.

What does atole mean in Mexican? ›

masculine noun (Latin America) cornflour drink.

Why is atole good for you? ›

Atole provides energy during labor and is rich with nutritional value. “[Atole] is full of B vitamins, antioxidants, magnesium, zinc, fiber and potassium,” Yuli said.

What does atole mean in Spanish? ›

masculine noun (Latin America) cornflour drink.

What are the different flavors of atole? ›

Klass Atole Variety Bundle, 1.52 oz (Pack of 6) includes 1-Pkt Chocolate + 1-Pkt Vanilla + 1-Pkt Coconut + 1-Pkt Walnut + 1-Pkt Strawberry + 1-Pkt Arroz Con Leche.

What's the difference between pinole and atole? ›

Mexican atoles are hot drinks thickened with maize and flavored with just about anything you can imagine. Champurados are atoles made with masa used for tortillas where as Pinole is composed of toasted kernels and usually premixed with canela and sugar.

What is the history of atole food? ›

Atole is a warm beverage hailing from pre-Hispanic Mesoamerica that's flavored by fruits, commonly thickened with masa or pinole and sweetened with honey. Today, the types of flavors that exist within atole, both sweet and savory, are long and regional, ranging from North to Central and South America.

How did the Aztecs make food? ›

While the Aztecs ruled, they farmed large areas of land. Staples of their diet were maize, beans and squash. To these, they added chilies and tomatoes. They also harvested Acocils, an abundant crayfish-like creature found in Lake Texcoco, as well as Spirulina algae which they made into cakes.

How did the Aztecs influence Mexican food? ›

Large red tomatoes, tomatillo, chipotle {a staple in the Aztec diet} and the avocado are found in the modern salsa, and are the same core ingredients used in the past. We can thank the Aztecs for Chocolate.

What seeds did the Aztecs use to make a beverage? ›

In ancient times, cacao seeds were almost always made into a chocolate drink. Cacao seeds and the chocolate drink were so important that eventually they were used in many ways and all parts of Mesoamerican life. They were used to show wealth and importance.

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