130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

Keto Mocha Ice Cream

June 10, 2015 by Craig Clarke 7 Comments

This is one of the simplest ice cream recipes that I know of when it comes to keto. You don't have to make a custard, you don't have to freeze or refrigerate the mixture before adding it to your ice cream machine, and you don't have to wait around to temper anything. It's simply blend, add, and eat!I'm using a pretty fancy Gelato maker for this. It has a built in compressor, so it's also pretty expensive. My girlfriend picked it up a few years back on sale for around $120, which was a ...

  • June 10, 2015
  • 7 COMMENTS
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No Bake Chocolate Peanut Butter Fat Bombs

April 8, 2015 by Craig Clarke 35 Comments

I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind.Because they're no bake, they're extremely simple to create and don't take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties.The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp ...

  • April 8, 2015
  • 35 COMMENTS
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Keto Chocolate Coconut Macaroon Cookies

March 31, 2015 by Craig Clarke 11 Comments

Coconut macaroons hold a dear spot in my heart when it comes to sweet treats. My mom used to make coconut macaroons every new year for the celebrations - and they always disappeared within minutes. These keto friendly treats aren't exactly coconut macaroons - but they are equally as good!The other night I was craving coconut macaroons, and my girlfriend was craving cookies. So we took it together to create a mixture of the two that we could both eat and love. Hence, coconut macaroon cookies! ...

  • March 31, 2015
  • 11 COMMENTS
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Cherry Chocolate Chunk Donuts

February 8, 2015 by Craig Clarke 9 Comments

I wanted to make something extra special for Valentine's Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets, coffee shops and sports games. I decided to re-create her ultimate favorite flavor from Yo-Yo Donuts: their Cherry Chocolate Donut. They came out great! These donuts are just the perfect amount of crisp on the outside, but soft and fluffy on the inside.If you've been missing out on chocolate, worry no more. ChocoPerfection is a ...

  • February 8, 2015
  • 9 COMMENTS
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Pumpkin Pie Spice Scone Cookies

October 11, 2014 by Craig Clarke 4 Comments

I recently went to Trader Joe's and saw that they had some Pumpkin Scone cookies on sale. It seemed almost too good to be true when I laid my eyes on them, but I definitely wanted to re-create these and have them be a part of my keto repertoire as soon as possible. Truth be told, my girlfriend has a bit of a sweet tooth and was really insistent on having a keto version. So, after heading to the farmer's market, I saw these beautiful squash on sale for only $1 per! I couldn't resist as the ...

  • October 11, 2014
  • 4 COMMENTS
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Low Carb Cookie Butter

September 18, 2014 by Craig Clarke 12 Comments

If you've never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it's got a Fall-like cinnamon and ginger cookie taste. Seriously delicious and perfect for this time of the year.I'd say dip stuff in it, but really...we all know that's not going to happen. Go ahead and grab your spoon, dip, and lick it off - a great way to end a meal. If that's not your thing, it really goes great on freshly made waffles in the morning. ...

  • September 18, 2014
  • 12 COMMENTS
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Peanut Butter Caramel Milkshake

September 5, 2014 by Craig Clarke 20 Comments

If you're a sane person, then peanut butter is probably one of your guilty pleasures - I know it's one of mine. But, when we're on a ketogenic diet, we can't always grab it by the spoonful to lick it off as a snack because of the carb count. Every once in a while, though, I get a huge craving for peanut butter and have to make something that'll combat it. So, since I've been on a smoothie/milkshake stint lately, I decided to put together something I know you'd all love.You can also sub out ...

  • September 5, 2014
  • 20 COMMENTS
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McKeto Strawberry Milkshake

September 2, 2014 by Craig Clarke 22 Comments

Growing up as a kid, I had my fair share of fast food takeout. Some of them I still miss to this day and try to recreate (a lot of the time in failure, but don't tell anyone). One of them that I was thinking about lately? McDonald's Strawberry Milkshake. Their disgustingly sweet syrup mixed into ice cream and served up to me in the nostalgic paper cup. Not the most beautiful thing to remember from my childhood, but it certainly holds something dear in my heart.Well, I think I've done it ...

  • September 2, 2014
  • 22 COMMENTS
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Cinnamon Roll Pudding Pops

August 30, 2014 by Craig Clarke 4 Comments

I've been frequenting foodgawker more and more and realized that there's so many popsicle recipes coming out. So many delicious looking popsicles...that I had to make my own. I grabbed the NoPro Popsicle Mold off of Amazon (nothing beats those awesome old fashioned wooden sticks) and waited my 2 days on Amazon Prime.When it arrived, I had already made my Cinnamon Roll "Oatmeal" recipe so I said why not? Let's see what happens and hopefully it'll be good. Good? No, it was amazing! ...

  • August 30, 2014
  • 4 COMMENTS
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Keto Chocolate Roll Cake

August 26, 2014 by Craig Clarke 65 Comments

When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was always tons of sugar packed inside. Well...now I guess I know why I gained so much weight in my childhood ;)One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I've been thinking about them more and more, wanting to recreate them...but elevate them in flavor and bring them over to the ...

  • August 26, 2014
  • 65 COMMENTS
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130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

FAQs

What is the lowest carb sweet treat? ›

Here are ten low carb desserts that all clock in under ten grams of net carbs per serving:
  • Low Carb Creme Brulee. ...
  • Keto Coconut Macaroons. ...
  • Low Carb Walnut Brownies. ...
  • Keto Coconut Lime Bars. ...
  • The Best Keto Cheesecake. ...
  • Keto Fluffy Chocolate Mousse. ...
  • Keto Chocolate Chip Cookies. ...
  • Keto Chocolate Pie.
May 30, 2023

What sweets can you eat on keto diet? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

How do you satisfy sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

What is sweet and has 0 carbs? ›

Stevia: Stevia is a natural, zero-carb sweetener that comes from the South American plant stevia rebaudiana, which is part of the sunflower family. Stevia won't taste exactly like sugar, but it has no carbs or calories and won't raise your blood sugar or insulin levels.

Which ice cream is keto friendly? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Halo TopMacadamia Nut3 grams
So Delicious No Sugar Added Coconutmilk Frozen DessertVanilla Bean10 grams
KETO FoodsPeanut Butter Fudge Swirl3 grams
Breyer's Carb SmartCoffee Cookie Crunch5 grams
3 more rows
Jun 1, 2022

Is Cool Whip good for keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

What is the sweetest keto sugar? ›

Stevia. Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Based on our first-hand experience, stevia is nearly 300 times sweeter than processed sugar. With that said, it doesn't have noticeable carbohydrates or calories, making it another excellent choice for keto desserts.

What to eat when craving sugar on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Why do you lose belly fat on keto? ›

Finally, when the body burns through the fatty acids you're consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be fairly rapid around your belly as well all over the body.

Can you eat keto desserts everyday? ›

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

Will I lose my belly on keto? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

What sweet treats are OK for diabetics? ›

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

What is the most low calorie sweet? ›

Here are some of the best sweets for weight loss | What are the best sweets for weight loss:
  • Jaffa cakes – 46Kcal per cake.
  • Ginger Nut Biscuits (Mcvities) – 47Kcal per biscuit.
  • Dairy milk 30% less sugar – 35g bar is 176Kcal Low Calorie Chocolate.
  • Tunnocks Tea Cake – 106Kcal.
  • Fun size Milky Way – 69Kcal.
Feb 9, 2023

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