130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

Keto Mocha Mousse

February 28, 2017 by Laura 9 Comments

This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn't be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn't require any cooking. This recipe can easily be prepared in less than 20 minutes.It’s important to keep in mind that this mousse is best served after it has had several hours to set ...

  • February 28, 2017
  • 9 COMMENTS
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Keto Lemon Meringue Custard

February 23, 2017 by Laura 5 Comments

Calling all lemon lovers! This Keto Lemon Meringue Custard recipe makes creamy individual lemon custards topped with clouds of toasted meringue. These custards are like mini-lemon meringue pies, but without a crust to fuss with.The custard in this dish is flavored with real lemon zest and a touch of lemon extract. It has delicious sweet lemon goodness without too much tartness. Best of all, it doesn’t come out of a box, so you know exactly what goes in it.One thing I love about this ...

  • February 23, 2017
  • 5 COMMENTS
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Mocha Cheesecake Bars

February 16, 2017 by Laura 24 Comments

With the holiday season in full swing, I find myself making a lot of sugar-free goodies. When I was baking in the kitchen recently, I decided to try making a sugar-free cheesecake brownie bar. I haven’t made cheesecake bars in a while, and I wanted to create something different. Something like mocha cheesecake bars!It started off simple with an easy brownie layer as the base. As I was working on the recipe, I decided I wanted to add some coffee to the batter to create a rich mocha ...

  • February 16, 2017
  • 24 COMMENTS
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Keto Vanilla Bean Cupcakes

February 9, 2017 by Laura 12 Comments

My keto vanilla bean cupcakes are sweet and full of flavor. Each cupcake is rich enough in vanilla that anyone would be able to taste it. This is a recipe you really have to try for yourself. I paired this with a vanilla cream cheese frosting, which complements the cupcakes really nicely. I think even just a plain cream cheese frosting would work nicely too.These vanilla cupcakes are given an added boost of moisture from adding mayonnaise to the batter. It’s really no different than ...

  • February 9, 2017
  • 12 COMMENTS
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Keto Pound Cake

January 24, 2017 by Laura 81 Comments

This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to thisstandard cake.Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m ...

  • January 24, 2017
  • 81 COMMENTS
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Slow-Cooker Mocha Pudding Cake

January 19, 2017 by Laura 16 Comments

This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This ketocake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...

  • January 19, 2017
  • 16 COMMENTS
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Keto Cookies and Crème Ice Cream

December 22, 2016 by Laura 27 Comments

This Cookies and Crème keto ice cream recipe is the perfect combination of creamy and crunchy. Even after hours in the freezer, it still remains temptingly creamy and requires very little time to soften before serving. While this ice cream is super addictive, it’s so rich and filling that it really doesn't take much to satisfy you.If you want to achieve a soft-serve ice cream consistency, then you can serve the ice cream directly from the machine for ultimate creaminess. If you prefer a ...

  • December 22, 2016
  • 27 COMMENTS
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Keto Pumpkin Pudding

December 15, 2016 by Laura 2 Comments

This pumpkin pudding is like pumpkin pie in a cloud. It’s a light yet creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. While it’s light in texture, it is still rich and satisfying. This pudding is lovely enough for a fall dessert, but makes a perfect dessert choice anytime there is a chill in the air.If you haven’t made real homemade pudding and love pumpkin spice flavors, then you need to try this recipe. It’s not like anything you can find in a box ...

  • December 15, 2016
  • 2 COMMENTS
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Keto Gingersnap Cookies

December 1, 2016 by Laura 18 Comments

With the holidays coming up, I thought it would be a good idea to start working on some holiday inspired recipes. My first cookie recipe this season is a moist and soft keto gingersnap cookie.This was the closest I could get to a real tasting gingersnap cookie without adding real molasses. The outside of the cookie looks and feels hard, but when you take a bite you can taste the soft buttery middle. Yum!I made these cookies smaller in size, and I prefer them that way. If you want a ...

  • December 1, 2016
  • 18 COMMENTS
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Pumpkin Fudge

November 22, 2016 by Laura 2 Comments

If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar.We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like ...

  • November 22, 2016
  • 2 COMMENTS
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130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

FAQs

What is the dessert that you can eat on the keto diet? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

What baking ingredients are keto-friendly? ›

By utilizing ingredients like almond meal, eggs, nut butters, and cheese, you can make everything from cheesy biscuits to peanut butter cookies keto compliant with our collection of low-carb baking recipes.

Can you eat keto desserts everyday? ›

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

How can I satisfy my sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Why do you lose belly fat on keto? ›

Finally, when the body burns through the fatty acids you're consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be fairly rapid around your belly as well all over the body.

Will I lose my belly on keto? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What is the best keto sweetener for baking without aftertaste? ›

A natural sweetener like Sweet Like Sugar blend incorporates erythritol and stevia to provide a clean, sweet taste without the aftertaste associated with many other sugar substitutes. We at GOOD GOOD recommend it as the best tasting sugar substitute for your recipes.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many times a day should I eat keto? ›

On the keto diet, there is no specific number of meals you must eat per day. The focus is on maintaining a low-carb, high-fat diet to promote ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is chocolate allowed on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

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