130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

Italian Lemon Sponge Cake

April 25, 2014 by Craig Clarke 10 Comments

Ugh! I'm really sorry I've been so slow with updating the website lately. It's been pretty hectic over here. My aunt and cousin came over from Spain and we all went down to Key West for a week to catch some rays and enjoy the ocean. Success!On another front, I'm pretty much done with the cookbook. It's in my designers hands right now and we're almost complete with the PDF version. Next we'll move onto the Kindle version and I'll get it up for sale. I'm really happy with the way this one ...

  • April 25, 2014
  • 10 COMMENTS
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Ultimate Keto Coffee Cake

April 18, 2014 by Craig Clarke 101 Comments

Now it's not often that I call a recipe "the ultimate" version of something, but this one really hits the nail on the head. It's perfect in every way - soft textures mixed with delicious flavors.I didn't even get a chance to have more than a bite of this cake. I have family over from Spain who absolutely love the store bought Pillsbury Cinnamon Rolls, and they ate the whole cake before I even had a slice to myself. If these non-ketoers can enjoy a cake this much, then it has to be ...

  • April 18, 2014
  • 101 COMMENTS
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Cinnamon Orange Souffle

April 12, 2014 by Craig Clarke 2 Comments

Today is a little bit about re-purposing foods. Some people don't always like what they end up with, so instead of throwing it in the trash you can try to come up with new and creative ideas to re-purpose your food into something else.Now don't get me wrong, the cinnamon orange scones were absolutely delicious, but I just wanted to make something else with them. I typically look at scones as some kind of breakfast pastry I'd have with my coffee, while I'd look at a souffle as a nice dessert ...

  • April 12, 2014
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Keto Buckeye Cookies

March 31, 2014 by Craig Clarke 11 Comments

Oof, it's been a while since I've written a recipe! My apologies guys - I've been doing a lot of work on the next cookbook. It should be out in a few more weeks, so keep an eye out (spoiler alert, tons of fusion recipes)!So, the last week I made some inside out buckeye cookies (converted from a non-keto recipe) at the request of on the the members in the Ketogenic Living Facebook group. She said if I could make them, she'd love me forever, so here's me ode to getting loved ...

  • March 31, 2014
  • 11 COMMENTS
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Chocolate Covered Maple Pecan Bacon

March 21, 2014 by Craig Clarke 10 Comments

I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was handed down from the heavens as far as I'm concerned, and I won't judge if you end up stocking this up on trays in your fridge.The only qualm I have with this stuff is that the chocolate melts pretty quick because it's mostly made up of fat...but who the heck cares? Are you going to be holding this stuff for more than 10 seconds? ...

  • March 21, 2014
  • 10 COMMENTS
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Vanilla Whisky Keto Mug Cake

March 15, 2014 by Craig Clarke 20 Comments

With St. Patty's day coming up, it's time to figure out how to get as much alcohol into our food as possible. Not only will we be drinking it, but we need to be eating it too. Right...RIGHT?Fine, even if you don't want to drink your food, this is delicious. Very nice hints of vanilla roll through and the alcohol just comes through with enough flavor to balance it out. It will be a little less moist than the other cakes, but it pairs VERY well with a dollop of whipped cream on the top (and a ...

  • March 15, 2014
  • 20 COMMENTS
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Coconut Chocolate Mocha Mug Cake

March 14, 2014 by Craig Clarke 20 Comments

Now, I know it's pie day and I'm totally failing on that part. I tried to make a coconut cream pie in the microwave and it just didn't work out. The crust cooked just fine in the mug, but try to remove it and it completely breaks apart. So, I'll just give you something that's just as good!Just in case you missed out on the previous recipes in this mug cake series, you can check them out:If you're a fan of coconut and chocolate, then give this one a try! You can taste ...

  • March 14, 2014
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Churro Mug Cake

March 14, 2014 by Craig Clarke 23 Comments

Sorry, sorry, I know I said I'll be posting a recipe a day for a year, but I had to skip yesterday to post the 14 Day Ketogenic Diet Plan. Go check it out if you're struggling or having any issues planning out what to eat. It definitely is a good start for friends if they're interested - so give them a link and let them read all about it!So, these churro mug cakes are actually pretty darn good. I was interested to see how they turned out - I adapted it from a churro cupcake recipe I saw on ...

  • March 14, 2014
  • 23 COMMENTS
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Peanut Butter and Chocolate Chunk Mug Cake

March 12, 2014 by Craig Clarke 45 Comments

We all know on a ketogenic diet that peanut butter is the nectar of the gods, and combining it with chocolate just makes it even better! This mug cake is a classic combination of 2 fantastic flavors that'll keep you coming back for more. Not only is it delicious, but it's a great way to get your fats up. If you're looking low on fats for the day, pop this bad boy in the microwave and you'll be set straight before you can say ketogenesis!Just in case you missed out on the previous recipes in ...

  • March 12, 2014
  • 45 COMMENTS
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Maple Pecan Keto Mug Cake

March 11, 2014 by Craig Clarke 8 Comments

Okay, so I know that this thing looks like a caked out version of the sorting hat from Harry Potter, but that definitely doesn't take away from its deliciousness! You can't really go wrong with a maple pecan mug cake...I mean a delicious, moist, and easy to make cake ready in under 1 minute? Count me in on that one!Just in case you've missed out on the other two that were posted, you can check them out below:To crush your pecans, it's pretty easy. Just take a few pecans and put them ...

  • March 11, 2014
  • 8 COMMENTS
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130+ Keto Dessert Recipes [Low-Carb Ideas For Treats & Baking] (2024)

FAQs

What is the dessert that you can eat on the keto diet? ›

A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

How do you satiate sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Why do you lose belly fat on keto? ›

Finally, when the body burns through the fatty acids you're consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be fairly rapid around your belly as well all over the body.

Will I lose my belly on keto? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is it OK to eat once a day on keto? ›

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day. The meal should be keto-approved, of course.

Why do my teeth hurt on keto? ›

If bacteria are allowed to grow and spread throughout the mouth, you are more likely to experience tooth loss, sensitivity, and even periodontitis. Always keep a bottle of water handy to fight dry mouth and bad breath caused by ketosis.

Does ketosis affect teeth? ›

Loosened teeth

A known side effect of the Keto diet is osteoporosis. In simple terms, it is a weakening of the bones that occurs, in this instance, because of insufficient nutrients to form sufficient bone mass. As the jaw bone becomes weaker, teeth can start to become looser too.

What sweets can I eat on a low carb diet? ›

Top 10 Low Carb Desserts
  • Variety Pack Bites. If you're looking for a sweet treat without any carbs, you'll love these tasty bites. ...
  • Dip Your Own Fruit & Chocolate Dipping Kit. ...
  • Low Carb Creme Brulee. ...
  • Keto Coconut Macaroons. ...
  • Low Carb Walnut Brownies. ...
  • Keto Coconut Lime Bars. ...
  • The Best Keto Cheesecake. ...
  • Keto Fluffy Chocolate Mousse.
May 30, 2023

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is chocolate allowed on keto? ›

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

What chocolate can you eat keto? ›

By consuming small quantities of dark chocolate on a keto diet, you can proceed to enjoy this dark and delicious chocolate treat. It is rich in vitamin and mineral content, catechins, antioxidants, flavanols, plant compounds, etc.

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